Premium is designed to be an enhanced model of the usual, free Fitbit app, however it additionally consists of the exercise applications beforehand unique to Fitbit Coach.
There’s loads of neat stuff in Premium, however the service isn’t for everybody. Beneath, we’re going to elucidate precisely what it does, how a lot it prices, and who we predict it’s for.
Fitbit Premium: how a lot does it price?
Fitbit Premium often prices $9.99/£7.99/AU$15.49 per 30 days. You’ll be able to subscribe from the Fitbit app by tapping the Premium tab and following the directions.
It’s not an inexpensive service, however the excellent news is that Fitbit has prolonged its free trial from seven to 90 days, so you possibly can attempt it for 3 months and, if it’s not for you, cancel with out paying a charge.
Fitbit Premium: free for 90 days
That will help you keep wholesome when you’re caught at dwelling, Fitbit has prolonged the free trial for its premium health app, which is full of insights into your wellbeing and way of life and provides you entry to hundreds of video and audio exercises so that you’re by no means bored.
Fitbit Premium: guided applications
Let’s begin with one of many first belongings you’ll see in the event you subscribe to Fitbit Premium: Guided Applications. It’s additionally one of many service’s finest options: that is the place you possibly can tailor your objectives to the issues that matter most to you.
There are a number of applications to select from together with one for getting extra sleep, one for kicking your sugar behavior, and one to assist anybody who’s simply entering into operating.
Every program runs for a choose variety of weeks and every will make you decide objectives and reminders to make sure you’re sticking to the schedule. The Get Extra Sleep program, for instance, lasts two weeks and makes you set reminders to go to mattress, and even gives up stress-free nature sounds that will help you drift off.
In the meantime, the Get Lively program will ask you to set each day step objectives, in addition to selecting a day of the week to push your self just a little additional than typical. We like how these applications could be personalized to make them work to your schedule and desires – they’re not a one-size-fits-all.
Fitbit Premium: sleep options
In the event you’re monitoring your slumber utilizing Fitbit’s free app, you’re already getting some first rate knowledge to chew over, and even a couple of insightful bites of suggestions.
In Premium, you get two additional options: a ‘Sleep Rating’, which is an general quantity out of 100 that values the standard of sleep; and a ‘Restoration’ graph, which reveals your sleeping coronary heart price and the way a lot time you spent tossing and turning within the evening.
Our opinion? The sleep options aren’t but adequate to justify the Premium subscription; the options out there within the free tier are undoubtedly adequate.
Fitbit Premium: exercises and challenges
Premium additionally grants you entry to a variety of exercises contained in the app, starting from 15-minute yoga and HIIT classes to 30-minute dance and kickboxing cardio. All of those come within the type of a video which you can watch within the app and exercise alongside to – useful for perfecting your type and holding you motivated, particularly over these longer classes.
Every session is marked as ‘Straightforward’, ‘Medium’ or ‘Onerous’ and provides you particulars on the elements of the physique you’ll be focusing on and the variety of energy the exercise ought to burn. When you’re completed with a exercise, you’ll be given the choice to log the train to the app.
It’s necessary to notice that whereas Fitbit Premium pulls in the entire workouts discovered on Fitbit Coach, the Coach app stays standalone, and there are nonetheless Fitbit Coach exercises you are able to do on-device with Fitbit’s smartwatches. Nonetheless, you’ll have to open the Fitbit Coach app on the watch to do these, and so they’ll sync after.
Again to Premium, and Fitbit additionally gives up some particular ‘Challenges’ you gained’t get within the free tier, together with a customized problem that allows you to set your individual step, distance or lively minute problem. Fitbit’s challenges are methods to compete with different customers – consider them as one other strategy to inspire your self, and others.
Fitbit Premium: Insights
Insights are considered one of our favorite options of Premium, serving up helpful observations about your exercise and sleep. For instance, it would let you know that your coronary heart price has been just a little larger than typical and advocate concepts to calm down.
Fitbit will attempt to join dots between various factors right here, comparable to sleep, steps, coronary heart price and so forth for extra superior personalised insights. Nonetheless, proper now loads of these insights typically really feel too generic. Our hope is that Fitbit’s software program turns into smarter over time because it will get to know us higher.
Fitbit Premium: wellness experiences and well being teaching
One other nice characteristic of Fitbit Premium is that it’s going to let you generate a wellness report containing coronary heart price, weight, sleep and exercise knowledge into an easy-to-read 30-day overview, adopted by extra detailed graphs for every.
The concept is which you can Share these experiences along with your physician, your nutritionist, or anybody else with a vested curiosity in your well being. In fact, how helpful that is relies on how a lot your physician/different trusts it, however it’s a lot better than exhibiting them an app.
Talking of, Premium’s finest characteristic could also be but to return. When the service was unveiled in 2019, Fitbit mentioned it might finally roll out a Well being Teaching part the place subscribers might converse one-on-one with an authorized well being coach by way of the app.
To begin with, Fitbit shall be focusing on customers with persistent situations comparable to diabetes and hypertension, and coaches will work with customers to construct personalised applications and hold them on monitor.
Sadly, this characteristic nonetheless hasn’t rolled out on the time of writing, however we hope it gained’t be lengthy.
Fitbit Premium: who’s it for?
Proper now, we predict Fitbit Premium has two standout options. First, the guided applications, which could be efficient for individuals who get simply overwhelmed by well being and health applications, or those that simply have to hold being nudged alongside.
The second characteristic value contemplating is the library of exercises which you can observe alongside. Some individuals discover this a extra motivating type of train – and it’s cheaper than paying for an precise class!
Nonetheless, Premium nonetheless feels just a little underbaked. The well being teaching characteristic, which can join customers to educated professionals, nonetheless hasn’t launched, and the sleep monitoring enhancements aren’t but value it. In the intervening time, Premium shall be most beneficial for individuals who merely need a bit extra construction to their health – and if it’s not working after a couple of months, you possibly can at all times cancel it.