Do you know that it is conventional to begin the primary day of Chinese language New 12 months with a steaming scorching cup of candy tea?
Often, a bowl of pink date tea is served as much as symbolise a candy starting to the brand new 12 months however we noticed a novel different at T2 Tea’s newly-opened flagship retailer in Asia at 313@Somerset:
Tea and different natural preparations have a ton of different well being advantages throughout the festive interval, particularly in relation to overindulgence.
Many individuals are inclined to overeat throughout Chinese language New 12 months and find yourself with digestive issues, like bloating, indigestion and even vomiting after scarfing down a giant feast.
However concern not, a few of these discomforts will be soothed with natural cures which will be simply ready at residence.
Conventional Chinese language drugs (TCM) doctor Neo Min Jun – who works at Eu Yan Sang TCM Clinic and divides her time among the many branches in Chinatown, Tiong Bahru and Simei – provides 5 cures for digestive points which will plague revellers this festive season, whereas we added 5 different teas that can work wonders in your tummy:
WHAT: Hawthorn oolong tea
HOW: Brew 15g of oolong tea in 200ml of water. Boil Three-5g of hawthorn in water for 15 minutes. Combine each and devour heat.
Not appropriate for pregnant ladies. These with gastric issues ought to search TCM recommendation earlier than consuming.
WHY IT WORKS: Hawthorn aids within the digestion of meat and oily meals. Its bitter and candy style makes it work properly within the abdomen, spleen and liver meridians or channels by way of which qi travels.
WHAT: Malt tea
HOW: Brew a pot of malt tea with one or two malt tea teabags. Don’t add further sugar or sweetener. Eat heat.
WHY IT WORKS: The pure saltiness of malt works properly within the abdomen and spleen meridians. In TCM, bloating as a consequence of over-eating is commonly brought on by undigested meals and stagnant qi within the abdomen.
Malt helps to interrupt down carbohydrates and regulate the stagnant qi within the abdomen, thus relieving bloatedness.
WHAT: Ginger and orange peel tea
HOW: Put two or three slices of contemporary ginger with 10g of orange peel in 200ml of scorching water. Eat heat.
WHY IT WORKS: The pungent style of ginger and orange peel makes them work properly within the lungs, abdomen and spleen meridians.
When the qi within the abdomen flows upwards, regurgitation and vomiting happens.
Ginger and orange peel each assist the qi within the abdomen move in the fitting route – downwards. The orange peel additionally boosts the qi of the spleen, which helps digestion.
WHAT: White radish soup
HOW: Boil 1 / 4 of white radish (white carrot) with 150g of pork ribs with water. Simmer the soup until the white radish softens. Add soy sauce or salt to style. Eat the soup with the white radish.
WHY IT WORKS: The candy and pungent style of white radish works properly within the spleen, abdomen and lungs meridians.
Constipation as a consequence of over-eating could also be as a consequence of congested qi within the abdomen and enormous intestines. White radishes may also help by clearing the stagnant qi.
WHAT: Pueraria flower (kudzu flower) tea
HOW: Place 15g of pueraria flower in 200ml of scorching water. Simmer for 5-10 minutes. Eat heat.
WHY IT WORKS: The pueraria flower has a candy style and works properly within the spleen and abdomen meridians.
It helps to extend the vigour of the abdomen, relieve hangover signs and quench the thirst brought on by extreme alcohol consumption.
WHAT: Chamomile tea
HOW: Place 15g of free leaf chamomile tea in 200ml water. Simmer for Three-5 minutes. Good by itself or with a drizzle of honey.
WHY IT WORKS: Chamomile is one other herb that’s recognized to assist deal with digestive issues, largely due to its anti-spasmodic and anti inflammatory properties it incorporates.
This tea can be well-known for being a chilled drink, having the ability to scale back the stress carried by the physique and assist refresh the drinker, often during times of excessive anxiousness.
WHAT: Fennel seed tea
HOW: Place 15g of free leaf chamomile tea in 200ml water. Simmer for Three-5 minutes.
WHY IT WORKS: The important oils present in crushed fennel incorporates estrogen, which inhibits muscle tissue spasms, permitting you to digest extra simply. Fennel seed has additionally historically been utilized in Ayurvedic remedy to alleviate nausea. It is also anti-flatulence, removes abdomen cramps, helps indigestion and bloating.
WHAT: Burdock root tea
HOW: Place 15g of free burdock root in 200ml boiling water. Simmer for five minutes earlier than consuming. Finest to devour ake 15-30 minutes earlier than a meal
WHY IT WORKS: Burdock root incorporates highly effective antioxidants, akin to phenolic acids, quercetin and luteolin, which assist digestion and act as a diuretic.
Whereas burdock is a digestive remedy, it does so by rising intestinal secretions and digestive acid, so it is not beneficial in the event you undergo from extra abdomen acid, or have ulcers or an irritable bowel. You also needs to keep away from it when you have got heartburn or diarrhoea, which burdock may even trigger, in uncommon circumstances. Lastly, you should not take burdock when pregnant.
WHAT: Peppermint tea
HOW: If you will discover contemporary peppermint, steep 10 to 15 leaves in 200ml of scorching water for 5-10 minutes. This tea can be available in most supermarkets and speciality tea shops.
WHY IT WORKS: Peppermint is among the greatest options for fuel associated issues within the abdomen, because it helps in expelling fuel fashioned within the abdomen whereas additionally calming the digestive system, lowering indigestion.
WHAT: Senna tea
HOW: Two grams of dried senna leaves are all that is wanted to really feel its impact. Enable your tea to steep for 10 minutes after which pressure earlier than consuming.
WHY IT WORKS: The stimulant impact of senna tea will assist filter out your digestive system and loosen up congestion. That is as a result of senna incorporates compounds referred to as anthraquinones, that are highly effective laxatives.
A phrase of warning when consuming this tea, the longer you steep it the stronger the drink turns into, and extra quantities of senna within the physique will be unhealthy and even trigger cramps.
This text was first revealed in The Singapore Ladies’s Weekly